My previous thread was locked, I was asked to read the stickies, and I understand the decision to lock it, but I have gone through the stickies, but still I can't exactly get an answer to my question, so I'm gonna post it again here. Also, some of the stuff I read, well, they are quite general. My situation is a bit too specific, which led me to re-posting my post.

Previously, for my work-out routine, I consume 21st century weight gain 3 times a day on work-out days( before + after work-out and before sleep) and 1-2 days on non-work out days.

http://www.21stcentury.com.my/product-view...1&id=p982099261

Now, I'm planning to up my game and consume these instead..

Before + after work-out : ON Whey Protein Gold Standard http://www.dpsnutrition.net/get_item_on500.htm

Before sleep : GNC Pro Performance Myocell-SR http://www.gnclivewell.com.au/view/190/Pro...Myocell-SR.aspx

For amount, I'm planning to take as stated in the box.

I'm 18-19 years old, about 5 feet 7/ 5 feet 8. I think I'm about 60-70 kg. I eat about 4-5 meals a day.

What do you guys think? Am I going too fast? If so, how should my intake be?

This post has been edited by bpwx: Aug 20 2009, 09:37 PM