Proper Pre and Post Workout Nutrition, Very Important!!
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 Nov 13 2012, 05:06 PM
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#1
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Junior Member
363 posts Joined: Feb 2010  
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hi
just a question, should i be still taking my protein shake on a daily basis? or on the days that i workout only? I do workout maybe 3-4 times per week, 30-40min sessions. Kindly advise. thanks |
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Nov 13 2012, 05:41 PM
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#2
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Junior Member
363 posts Joined: Feb 2010
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QUOTE(alien9 @ Nov 13 2012, 05:13 PM) What's the purpose of you taking the protein shake in the first place? its a supplement? i thought that on days that I workout, the intake/usage will be more, thus drink it. on days that i dont workout, intake/usage is normal, thus dont drink. Should i be drinking it everyday?  |
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Nov 13 2012, 05:53 PM
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#3
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Junior Member
363 posts Joined: Feb 2010
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QUOTE(alien9 @ Nov 13 2012, 05:48 PM) Sure, it a supplement but for what? For supplementing protein into your diet. If your daily diet doesn't have enough protein (as per 1g per 1lbs), then you should consume the supplement. And those protein requirement is fix on every day unless your weight changed. hmm, noted with thanks.. But if you had to ask that question, then your diet must be not ok true?  |
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