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 Proper Pre and Post Workout Nutrition, Very Important!!

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antaeusguy
post Apr 28 2010, 09:48 PM

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Joined: Feb 2010


QUOTE(FoxAss @ Apr 3 2010, 11:48 AM)
so eggs should be eaten raw or cooked? 30secs - 1min boiling?

i've searched at google some said raw some said cooked.. if raw might get salmonella and if too cooked the nutrients might burnt off.

any pros answer on this?? thanks alot
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Once I tried taking raw pasturized egg whites out of experimentation, boy, I felt like puking after drinking it!

Trust me, it does not taste good. Neither does it bring more benefits than eating cooked eggs.

 

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