ahh yesss...was surprise also..you only need 70g or protein..
you must be really ecto man...

well i think almost on average i see also...120 to 150g per day...

yesss..
from what i read over and over again from pizzaboy n everyone here..
whey is just a protein supplement for food..
coz its faster than normal food for our body to absorb

if you worry about gettin fat..its about calories..
for example if you need 2000 total calories per day..but if you eat like 3000 per day..then u sure gain weight...fats laaa...
so even if you dont take protein..and decide to whack a bucket of kfc per day...still same thing hahaha..FAT..