Feb 3 2014, 02:25 PM
QUOTE(justordinary @ Jan 27 2014, 06:37 AM)
Pre-workout. (30 minutes before working out)
1 medium sized banana
1 cup of oatmeal
Post-workout.
1 scoop of whey
Dinner consisting of about 1/2 cup of rice, about 200g of lean meat, potatoes, fruits.
Is this a good diet? Or should i drink the whey pre-workout?
http://www.bodybuilding.com/fun/ask-the-ma...out-shakes.html1 medium sized banana
1 cup of oatmeal
Post-workout.
1 scoop of whey
Dinner consisting of about 1/2 cup of rice, about 200g of lean meat, potatoes, fruits.
Is this a good diet? Or should i drink the whey pre-workout?
According to this article, taking whey pre-workout is more advantageous.
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