Proper Pre and Post Workout Nutrition, Very Important!!
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 Apr 6 2012, 02:55 PM
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#1
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Senior Member
3,844 posts Joined: Aug 2005  
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QUOTE(KingArthurVI @ Apr 6 2012, 11:05 AM) OMG. 1 litre of soy milk. Gonna feel so bloated 1L of HL milk gives you 500 cal and 50g of protein. okay I will see what I can do. thanks   For me, its one of the easiest way. |
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Mar 20 2013, 10:36 PM
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#2
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Senior Member
3,844 posts Joined: Aug 2005
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hahaha, LOL. lilredridinghood
I think the first impression that you gave to the newbie law777; had a long lasting impression. Many of us do bulk in such a way, and there aint any thing wrong with with the proposed meal; instead of a powder. |
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