stuff up ur carbs intake and proteins?
I find it pretty diff with enough carbs as it provide a lot of strength during work out, and protein help to build muscle mass as far as i know.
edit: read ur intake, i think it's pretty sufficient? what's ur height and weight (if it's not a secret lolz)
I'm taking 3 whey 30g protein (morning, pre and post workout), 1 cassein 25g protein before sleep, and chicken breast mainly for lunch, i seem to bulk but progressing slow tho.

This post has been edited by TheEvilMan: Apr 12 2014, 07:07 AM

Is it advisable to chew on 99% dark chocolate on pre-workout, I tried a tiny block and i somehow feel more surge during my lift, is it due to the caffeine in it?