Proper Pre and Post Workout Nutrition, Very Important!!
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 Mar 6 2014, 04:53 AM
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#1
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Junior Member
16 posts Joined: Oct 2010 
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Noob here , need help from you guys =(
Basically I m trying to lose body fat and build some muscle ( not bulky as per weight lifter , just to look fit) through swimming and bootcamp , so should I drink whey protein post workout? and what s your recommendation? |
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Mar 6 2014, 02:18 PM
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#2
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Junior Member
16 posts Joined: Oct 2010
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QUOTE(akiratm @ Mar 6 2014, 08:30 AM) no. you should invest in reading 1st. read the weight loss thread and gaining mass thread. Simply drink whey protein will make you fat. uh ...where is the thread? I cant find it . mind to put the link? |
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Mar 6 2014, 02:59 PM
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#3
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Junior Member
16 posts Joined: Oct 2010
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QUOTE(akiratm @ Mar 6 2014, 02:22 PM) how to find this thread then? o .. I type whey protein in the search bar , thanks [attachmentid=3880225] [attachmentid=3880226]  |
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