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 Proper Pre and Post Workout Nutrition, Very Important!!

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PowerGadget
post May 5 2016, 08:10 PM

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Hello guys, I am looking for CED or Steffi peanut butter but unfortunately I could not find any in Kota Kinabalu,Sabah.

So right now, I bought JIF Extra crunchy Peanut Butter. I searched through this forum and found out that this peanut butter contains hydrogenated vegetable oils. Is it any harm to eat it for protein source?

I am eating the peanut butter two spoon after workout and two spoon before sleep.

Any people know where to find CED or Steffi in Sabah or any online?
PowerGadget
post May 5 2016, 11:19 PM

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QUOTE(Mr.7 @ May 5 2016, 08:44 PM)
dont eat too much trans-fat products. try here
*
Thanks for your reply Mr.7.

How much is consider too much? Should I just dump the peanut butter? sad.gif

Thanks for the link but unfortunately they didn't deliver to my state

 

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