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 Proper Pre and Post Workout Nutrition, Very Important!!

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Panda12
post Jan 19 2009, 03:43 PM

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i have a question here, guys. i dont know if it has to do with the current topic. please forgive me if it's out of topic ya.

what food should i take so that i wont get tired easily when doing body workouts or play other sports like basketball?

 

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