Hello everyone,

I jus wanna ask whether is my diet alright if i wanna gain muscle. Thanks

Breakfast- Currently working part-time and meals provided normally eat rice with either vegetable and meat or eggs.

Throughout my working time, i will drink cup of either cold or hot water with lemon in it.

Lunch- Rice with vegetable and chicken

Dinner- Steam chicken breast/ Steam fish with 2 hard boiled eggs + Orange or Apple


This part im not sure is it good or not but even I still feel full, i will jus cook 1 more slice of small steam chicken or fish as supper around 9pm for the protein.


I workout normally after my lunch. And if Im on my offday, i workout in the morning and evening in gym. And i do go on protein shake, drink 30mins before workout and after workout.


Kindly advise if I should change any part of my diet. Appreciate it.

*wrong post area*

This post has been edited by Nevermore91: Nov 13 2012, 08:37 PM

Hope this is the right place to ask, since its just a questions. Not necessary to create new topic 😊

To all the sifus,

I am trying to cut my body fat %, perhaps another 5% in 3 months (hope is realistic) Currently 17%, 76kg. I do bring my own food to work as well.
Today i couldnt control my craving and i started to eat a lot more (tandoori chicken with egg white n veges) once at 1pm and 5pm. During 5pm, i ate another starbucks egg white n apple 😣😣

Questions is tht how badly cheat meals affect for those of us who is on diet?

Thanks Sifu 😊

I guess in a way i am asking of the pro's n con's of cheat meals. 😊

My craving was bad today. Wanted to eat all sort of food (kfc, cakes, chocolate you name it) but i recalled people telling me tandoori chicken is healthy and tasty. Luckily after eating it, the craving was not so strong anymore. But i still went on for the starbuck sandwich 😭😭😭