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 Proper Pre and Post Workout Nutrition, Very Important!!

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NGV22
post Apr 8 2014, 11:17 AM

On my way
****
Junior Member
614 posts

Joined: Feb 2014


QUOTE(kellyisevil @ Mar 17 2014, 08:59 AM)
ps/  not into the abs craze person

my aim is to build a strong body and being able to lift heavier (dl, squat, pull ups and push up)
I have weaker upper body than lower body.
*
time to up your calories since u said u r not gaining muscle mass anymore. whats your weight progression?
p/s damn wish more girls get into lifting like you

 

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