Hi guys, got a few ques hoping u guys can chime in. I just started my gym sessions after stopping for 3 yrs due to jobs transfer & outstation. My ques:

1. I was quoted Horleys & Max Muscle. Which brand gives better results? Or any other brands u guys can recommend?
2. I read many of u guys mentioned creatine. What is it for besides drinking protein alone?
3. My muscles started to sore & pain after making a comeback into the gym. Any food/protein shake that can speed up the recovery process? Even rested for 2days the pain still there but lesser.

Any tips is greatly appreciate. Thank you guys.

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Added on May 10, 2012, 10:58 pmany reply?

This post has been edited by MugenK20A: May 10 2012, 10:58 PM

After reading much articles from the web, i truly understands the actual way of getting a leaner body. A proper diet meals + cardio is way better than relying on protein supplements. Thanks man

I'd opt for foods as my main intake compare to protein shakes