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 Proper Pre and Post Workout Nutrition, Very Important!!

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Mr.7
post May 5 2016, 08:44 PM

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QUOTE(PowerGadget @ May 5 2016, 08:10 PM)
Hello guys, I am looking for CED or Steffi peanut butter but unfortunately I could not find any in Kota Kinabalu,Sabah.

So right now, I bought JIF Extra crunchy Peanut Butter. I searched through this forum and found out that this peanut butter contains hydrogenated vegetable oils. Is it any harm to eat it for protein source?

I am eating the peanut butter two spoon after workout and two spoon before sleep.

Any people know where to find CED or Steffi in Sabah or any online?
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dont eat too much trans-fat products. try here

This post has been edited by Mr.7: May 5 2016, 08:46 PM
Mr.7
post May 5 2016, 11:36 PM

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QUOTE(PowerGadget @ May 5 2016, 11:19 PM)
Thanks for your reply Mr.7.

How much is consider too much? Should I just dump the peanut butter? sad.gif

Thanks for the link but unfortunately they didn't deliver to my state
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it's ok with one jar or two of the peanut butter. Taking everyday is considered too much. hmm.probably ask anyone in KL to get them for you? or try to find another without hydrogenated vegetable oils.
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