Proper Pre and Post Workout Nutrition, Very Important!!
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 May 13 2009, 05:12 PM
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#1
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Senior Member
833 posts Joined: Dec 2007 
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actually wat u all think about sweet potato??
recently i had a medium steam sweet potato for my small meal in the aftanoon... but there are some website said tht....sweet potato is full with carb... n some say it was health carb... |
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May 13 2009, 10:03 PM
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#2
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Senior Member
833 posts Joined: Dec 2007
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QUOTE(kurtkob78 @ May 13 2009, 06:28 PM) sweet potato is a comlex natural carb. Same category as brown rice / oatmeal. You still have to control your intake of carb so it won't turn to fat. icic....normal i will eat it around 3pm.. as my small meals... i think the carb is used up before i sleep ... how about sweet corn??? |
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May 14 2009, 02:04 PM
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#3
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Senior Member
833 posts Joined: Dec 2007
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QUOTE(kurtkob78 @ May 14 2009, 11:33 AM) sweet corn is the one people make with using planta right ? Then it's a NOT good choice of healthy carb. Contains a lot of fat (calories) and trans fat. oh i mean i make it myself..jus steam sweet corn...without putting planta.. jus some salt on top of it... |
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