I also wanna add: you shouldn't have an empty stomach during workout also. This is when it's important to estimate the amount of the 2 hour earlier meal. I once overate during my pre-workout. Man, it's like I was full right to the heart. Stuffed to the throat. I talked to God please don't let me puke in front of that amoi piao liang.

The problem was I followed the wrong plan at BB.com

I mean, the plan was right, but I was wrong.

My goal is to have a fitness model body. I followed an IFBB plan.

I workout 3-4 days/week, 2 hours the most each session. I eat like I workout 5 days/week, 4 hours each session

Anyway, those were the days when I was my own guinea pig. Good to know members of this forum are educating themselves before they start/during the journey