Oct 31 2014, 08:27 PM
QUOTE(yahoo12345 @ Oct 31 2014, 07:13 PM)
hye is it ok if i substitute rice with 3 slices of whomeal bread for breakfast , lunch and dinner ?
in each meal i do include at least 50g protein
definitely ok, they are both carbs, just make sure they are of same portion (amount of carbs and calories) or you will need to adjust overall calories depending on bulking or cuttingin each meal i do include at least 50g protein
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