I found that consume whey before sleep could help you to lose weight and of course add muscle(do not loss muscle while sleeping). I've been doing some testing on my body, it's working and I love the result.

Anybody is doing the same thing over here?

*Do not assume taking whey alone could lead to weight lose, I'm talking about exercise too.

he is talking about transfat, not saturated fat.

Well, I don't take extra carbs nor fat for pre-bed due to I'm on cutting phase. I can't afford to take the risk to store fat.