Newbie here
Is it better to drink milk before workout or after workout ?
I googled it, some say before, some say after, i am confused =(
Proper Pre and Post Workout Nutrition, Very Important!!
Proper Pre and Post Workout Nutrition, Very Important!!
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Feb 1 2010, 09:34 PM
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Junior Member
62 posts Joined: Jan 2010 |
Newbie here
Is it better to drink milk before workout or after workout ? I googled it, some say before, some say after, i am confused =( |
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