i eat fast food everyday

Actually, if checking the calorie value, it's maybe not too bad in calories. But the fat is really really high.

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Added on April 4, 2009, 9:23 pmThe other thing that nutritionist worldwide are agreeing to is that foods eaten in a certain ingredient combination will be digested differently than when it was eaten alone.

How this works is not clearly not and research is being done on it, trying to understand it better. One nation that is under scrutiny is Japan, especially men in their 40s and 50s who are under a lot of stress, have hypertension. are heavy smokers, less physically active, eat a lot of eggs and have one of the highest cholesterol intakes in the world. And yet, there is no sharp increase in heart diseases. So they're looking at the Japanese diet and suspecting that it's coming from the high intake of fish and the omega-3 fat from those fish.

I got this little tidbit from another book that I'm starting to read. "The Japan Diet" by Naomi Moriyama. Makes interesting reading. They have a website http://www.thejapandiet.com .

Mind you, my thoughts and approach to dieting changes a lot based on new material read or whatever I'm researching at the moment.