Proper Pre and Post Workout Nutrition, Very Important!!
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 Jul 13 2012, 10:21 PM
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Senior Member
4,221 posts Joined: Apr 2007  
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Guys. I'm real skinny and just wanted to gain lean mass and stay. It's very very difficult for me to gain any weight since my teens. Any recommendations? I'd have supplements and I wanted to know what are the suitable ones.
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