PRE: Hydroxycut Hardcore Pro Series shake (16oz)
POST: Whey Protein shake (6oz)
Do i have to add more like oats intake before and after work outs? Thanks masters
Proper Pre and Post Workout Nutrition, Very Important!!
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 Feb 1 2013, 12:37 AM
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#1
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Newbie
2 posts Joined: Dec 2012  
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Can someone rate how is my pre-workout diet and post's?
PRE: Hydroxycut Hardcore Pro Series shake (16oz) POST: Whey Protein shake (6oz) Do i have to add more like oats intake before and after work outs? Thanks masters |
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Feb 10 2013, 01:23 AM
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#2
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Newbie
2 posts Joined: Dec 2012
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QUOTE(yeezai @ Feb 5 2013, 01:17 PM) u need to eat something before u workout mate....btw hydroxycut didnt work for me...i took oxyelite which is far better... 1-2grams of protein per pound of your bodyweight bro ... I just starting to use the hydroxycut, felt more energetic when doing workouts. Actually I have this meal plan do guide me on this okay? Breakfast: 35grams oatmeal with hydroxycut shake 16oz water Meal 2: An apple Preworkout Meal: hydroxycut shake 16oz water again Postworkout Meal: Whey Protein shake Meal3: 35grams oatmeal with banana Dinner: A spoon of rice, veges and meats. I am thinking the input of my whey protein isn't it too little? Can you suggest me more? Appreciate  |
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