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 Proper Pre and Post Workout Nutrition, Very Important!!

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Bibinoob
post Aug 25 2010, 01:43 PM

On my way
****
Senior Member
614 posts

Joined: Feb 2009


Hello All.. Sifu

I just start my Meal Plan, Hope to lost some fat and gain some Lean Body Muscle:
My Weight 62Kg and Height 167Cm

My Workout:
Mon = Workout
Tue = Cardio
Wed = Workout
Thur = Cardio
Fri = Workout
Sat = OFF
Sun = Off

8am (Breakfast):
1 Capsule Fish Oil EPA
Oat (5 teaspoon)+ Cereal (5 teaspoon)
1 Cup Anlene (Milk Powder)

11am (Sneak):
1 pcs Granola Bars

2pm (Lunch):
1 Capsule Fish Oil EPA
1 pcs Steam Chicken Beast
3 Boiled Egg
1 pcs Fruit

5pm (Tea Break):
2 slices Toasted Wholemeal Bread
3 Boiled Egg
1 cup Herbal Tea

6pm (Before Workout)
Whey Protein Shake

8pm (After Workout)
Whey Protein Shake
2 slices Wholemeal Bread with Tuna or Cheese or Ham (Either 1 Only)
1 pcs Fruit

11pm (Before Sleep)
1 cup Anlene (Milk Power)
1 teaspoon Honey

Am i doing it right ? Anything i miss out ?
Thank You

Bibinoob
post Aug 26 2010, 04:00 PM

On my way
****
Senior Member
614 posts

Joined: Feb 2009


QUOTE(cheezzzz @ Aug 26 2010, 12:20 AM)
how long have u been eating like this? gaining any weight so far?
bfast needs more protein imo.

seems really lean man, mad props for keeping to it. try having more chicken breast for the bigger meals.seems to me you probably count calories biggrin.gif If cardio is too tiring u might wana take it out cuz it may affect your performance on training days. if u wana lean bulk.. u can try.. but itll b longer than bulking first then cutting unless u got rly good genes n u can stik to d diet for a rly long time
*
Hi Bro!
I just start it around 3 week .. Weight no big increase
For Breakfast need put Protein ? Protein Shake or Egg Better ?

Actually from the 1st i having 2 Chicken Breast but i feel very full until can't finish the Egg and Fruit.
So i just take 1 Chicken Breast with the Egg and Fruit. (70% Full with water)

You suggest go bulk 1st then just diet till lean body ?

 

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