Hello All.. Sifu
I just start my Meal Plan, Hope to lost some fat and gain some Lean Body Muscle:
My Weight 62Kg and Height 167Cm
My Workout:
Mon = Workout
Tue = Cardio
Wed = Workout
Thur = Cardio
Fri = Workout
Sat = OFF
Sun = Off
8am (Breakfast):
1 Capsule Fish Oil EPA
Oat (5 teaspoon)+ Cereal (5 teaspoon)
1 Cup Anlene (Milk Powder)
11am (Sneak):
1 pcs Granola Bars
2pm (Lunch):
1 Capsule Fish Oil EPA
1 pcs Steam Chicken Beast
3 Boiled Egg
1 pcs Fruit
5pm (Tea Break):
2 slices Toasted Wholemeal Bread
3 Boiled Egg
1 cup Herbal Tea
6pm (Before Workout)
Whey Protein Shake
8pm (After Workout)
Whey Protein Shake
2 slices Wholemeal Bread with Tuna or Cheese or Ham (Either 1 Only)
1 pcs Fruit
11pm (Before Sleep)
1 cup Anlene (Milk Power)
1 teaspoon Honey
Am i doing it right ? Anything i miss out ?
Thank You
Proper Pre and Post Workout Nutrition, Very Important!!
Aug 25 2010, 01:43 PM
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