Ya. My friend at start just work out but can't get the muscle he wish. Then he start taking protein and then only can see the meat coming out.

I heard the protein is quite expensive. must be not easy to maintain that muscle. I just started to join my friend. Any idea where can get discounted protein.

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Added on March 8, 2009, 9:56 pmOh ya... what brand is best in town?

This post has been edited by Bambino: Mar 8 2009, 09:56 PM