Proper Pre and Post Workout Nutrition, Very Important!!
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 May 27 2010, 12:30 PM
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#1
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Junior Member
53 posts Joined: May 2010 
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can whey and casien mix together in 1 serving and drink together?
because usually after work out is 11pm, then i will take my whey, and now i plan to take casien as well, can they both mix in 1 serving? |
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May 31 2010, 09:45 AM
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#2
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Junior Member
53 posts Joined: May 2010
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QUOTE(4Rings @ May 29 2010, 11:53 AM) No problem, you can mix whey with casein. Tks bro...Added on May 29, 2010, 11:55 am Just eat a light meal consisting of carbs, protein and fat 2 hours before your workout.  cz just though that whey is fast digest and cassien is the opposite way scared tat might be conflic la haha... |
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Jun 2 2010, 10:07 AM
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#3
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Junior Member
53 posts Joined: May 2010
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QUOTE(AW55699 @ May 31 2010, 09:45 AM) Tks bro... oh wow... then wats te diffrent then?cz just though that whey is fast digest and cassien is the opposite way scared tat might be conflic la haha... all this stuff is just thier marketing strategy i think... well then, i will stick to whey, cz cheaper...hehe... |
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