In Malaysia, eating clean is pretty especially in KL.. with all the yummy chinese, malay and indians dishes.. alamakkkk.. But then again, to be lean and to achieve your goals, we have to try not to eat foods that contains too much fat.

Example, roti canai. Its deliciuos and crispy. But we never thought of this, they mix the flour with oil; roll the dough used oil; and cook it with extra oil, dont forget to eat it we have to dip it into curry which contains santan and also oil.

I think you should try making your own mashed potatoes. It taste better and you can control on butter and the skim milk that you add into it to make it more creamy.
Got this from BB.com ~ Amanda, its a good advice for everybody:
"I think that most people don't really think about the junk they put in their mouth until the damage is already done. Then they get into the "I'll start my diet again tomorrow" trap. If you're doing that, always restart your diet the moment you realize you've screwed up. If you realize it half way through a cookie, throw the other half away."