once you stop the microwave, radiation gone, none is left on your food

ive done that in lab and i remember there is a HK show that had debunked this myth too

when the microwave is running, the radiation is high, once you stop it, even if you put the detector at the middle of the microwave or cucuk into your food, the reading is just normal background radiation reading

**i managed to find the video, its in 學是學非 season 1 EP 3

http://www.56.com/u57/v_OTY5NDQxMDI.html

if the link doesnt work, google that video and find for other link that works

if you're worry about the radiation when operating it, just put a timer then go to your living room, but most of the microwave complies with the FDA law that it needs to operate under a certain level of radiation

if you're worry about it breaking bonds and changing chemical structures/ bonding of the compound in the food, well, grilling the meats also produces heterocyclic amines which can cause cancer, unless you decided to cook them at a particular temperature which the meats veges and eggs is gon taste like the carcinogens which produced from microwaving food are all in the juices, which later gets drained out from the meat, so basically its less nutritious but also less dangerous

well i understand that all the microwaved food is dehydrated, taste like shit, but water molecule still turns into vapor in any form of cooking/ heating, its just diff amount, with microwaving, its too dry to taste good

so i just got a heat convection oven which cooks as fast( i think even faster) and taste better it just cycles hot air and heats up the food

just in short, microwaved food is not dangerous, its just slightly less nutritious (considering you dont put it in plastic container then proceed to microwave it)

nutrition wise yeah

but i cant imagine eating it everyday so might as well just pop a few multivit