Bulking with weightgainers
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 Feb 2 2015, 01:02 AM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju  
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1. Calculate your required daily caloric intake.
2. Calculate the amount food you consume. 3. Make sure that item no. 2 > no. 1. Which means you eat mote than your body burn. 4. BUT... Make sure that you dont eat excessively. Eat max of extra 20% from item no 1 would do it. |
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