1. I did aware of that, but thats the only thing I cant control my body to do so. Even thou I eat a lot of fibers like how I did last time, doesnt mean I can poop like u said, everyday.

2. Thats one of the thing I wan to make sure. I wan to make sure the "no carbs can help u cut weight even higher calories intake" is a myth or not. So in this stage I not really care yet as long as I get my carbs in low level. Plus, If the weight still dropping after some time, tat means, i'm under my calories intake, right? According to the calculator I found on the internet, what I need to sustain my weight is 2533 Cals a day. And from the Vague calculation with the assist of internet ofcoz, I'm still under that with current food intake (about 1700~2000 Cals a day).

3. Its ok if its fail. because people improved from day to day. so do knowledge. As long as I'm not arrogant enough, I can still adjust my plan tru time.

4. Thats one of the thing I didnt so sure and still wan to adjust my diet to the max I can stand. The "How I feels" part is to express my feeling and waiting to get some quality inputs from the readers (for eg, you sir, your input is truly something worth to listening). Your input is ofcoz much appreciated.

5. I dont need full planning to run this, it will only makes me lazy if i keep planning and scared of failing. I can change from time to time according to my insight and knowledge. But if you found something not right, to my statement or comment, please give me your input.

I do know you follows atkin last time. Can you share wit me how u feels truout the process?

Cheers