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 is okie to eat 1 can of tuna daily?

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pizzaboy
post Oct 1 2006, 05:53 PM

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there are two tunas that are usually available in the market.
One is albacore tuna(black tuna right?) and the other is the normal tuna that we get. White tuna I think.

Albacore tuna, afaik, is high in protein and also mercury. So it's only safe to eat 1/2 can of Albacore tuna a day. However, the cheaper tuna, white tuna, it's actually safe to consume up to 2 1/2 cans a day.

And if you're wondering the reliability of this information, it's given by the US Health guys...NDA or something ah they call it?
pizzaboy
post Oct 1 2006, 08:45 PM

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QUOTE(nezzy @ Oct 1 2006, 07:48 PM)
milk milk milk .....
milk is the best
*
milk=steep
pizzaboy
post Oct 2 2006, 10:07 AM

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QUOTE(Canopies @ Oct 2 2006, 02:33 AM)
Hey..Which brand are u guys taking?..Tc Boy looks like chap pa lang in 2000 ..but now dam famous aready...But i prefer ayam brand but seldom take lah..expensive wor..3+ bucks lah..

erm..I wanna ask some question here..duno got ot or not

If I think I m quite a big size guy and then i still take tuna fish and i do workout...will i be fatter and bigger size 1 ah?..I scare I will become bigger size when I take more proteins and do workout in da same time..scary huh?..coz I duwan like those body builders..just lean muscle like john cena ah?..lol..
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Any brand would be okay, I suppose. Unless you find one particular brand, more palatable, or one particular brand, more disgusting, i suppose it's all the same.

and dude, just lift heavy, and cardio. You want muscles like john cena? If you maintain your current protein intake without lifting heavy, nothing of that would happen. YOu'd have to eat a lot, clean food, and lift. There's no two ways to it, no Abmaster 202020202, no Bicep'stepper 555555 ain't gonna help you.
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