Honestly, stop your bad habits...

sleep on time, stop taking late meals, eat small , frequent and healthy meals...reduce/quit fried, spicy, cold, sugar-based, procesed junk/fast food....

Do you value your life?... No?..then don't ask how to overcome your ailment.
There is no special pill in medical that eat once and heals everything tomorrow...

As you grow older, the side-effects and previous ailment might return and haunt you.
START taking good care of yourself.

Have a good healthy and habit mindset.

IT is easy to get sick, and takes 4-5 times to get better. Gets more longer when you grow older.

Start today, if you value your life.
If friends are making you decide your life....start making new ones.
Your girlfriend/best buddies is not going to be donating his/her stomach , lungs, liver or kidney to you....

So, take good care of yourself. You have only one shot in this life....have a good one. Have a healthy one.

Make your choice wisely.
Good luck with your health brother.