Dude, I vomited my lunch last week, luckily made it to washroom on time. Started gagging on my last rep, put down weights and ran to toilet...

Looked up online and many pointed towards insufficient rest after meals and one specific site mentioned something about wrong breathing technique "Do not hold your breath when exerting strength". These days I'll gag when I push a lil harder especially during last few reps, hope to overcome this and don't let it become a habit (Psychologically).

Arnold pukes many times in the gym too.

This post has been edited by Xccess: Jan 11 2015, 02:35 PM