As title said,

I've did some googling on this issues. Some said it's ok,some said it's not.
So i would like to hear from the community here itself.

Is it ok to take shower right after workout? or perhaps there's some cooling down period before taking a bath?
Thanks.

Normally I will wait my body to cool down then only take bath but I will took cold bath

cool down first for 5 minutes before bath..

5 minutes cool down period enough or not?
so 5 minutes ok lar?

This post has been edited by H4XF4XTOR: Jan 9 2015, 10:07 PM

usually will only shower after all my sweat are gone

depend on how hot ur body are.. some people need 10-15 minute... usually around 10 minute for me..

if u feel like ur body are cooled down...then you are good to go.. if still sweating then no good.

So basic rule is wait until body dry from sweat,then only can bath? noted

No. It means once you have stopped sweating, your heartbeat back to normal resting rate.

oh i see

but taking time into account,the minimum should be how long? .
At some point people would workout before going to work,
hence need to provide certain amount of time to cool down and then bath then work.

obviously, thanks for pointing that out

for me..once ur breathing back to steady rate then you can go bath

Makes no difference.