Aug 5 2016, 12:01 PM
QUOTE(Armesh @ Jul 7 2016, 10:38 AM)
Here we go again... hate this shit.
https://scontent-kul1-1.xx.fbcdn.net/v/t1.0...893&oe=57ED97D6
Wed,Thurs - Sat, Sun. There goes 4 of my training days, which is actually 1 microcycle of my 4 weeks mesocycle. Screwing up my 1 month training plan... just because someone wanted to Raya.
Now have to redo the 1 month cycle when the gym reopen. Wasted 1 month.
And people still ask me why my gains suck even after training after 1 year+, here's your answer. Setbacks which I have no control over.
I train at 12.45pm for 4 days a week during lunch time in Shah Alam. The sun is at the peak and that gym has fan & AC but none will be turned on. The window is open though. So no such thing as too hot. https://scontent-kul1-1.xx.fbcdn.net/v/t1.0...893&oe=57ED97D6
Wed,Thurs - Sat, Sun. There goes 4 of my training days, which is actually 1 microcycle of my 4 weeks mesocycle. Screwing up my 1 month training plan... just because someone wanted to Raya.
Now have to redo the 1 month cycle when the gym reopen. Wasted 1 month.
And people still ask me why my gains suck even after training after 1 year+, here's your answer. Setbacks which I have no control over.
Raya, CNY, Deep A Valley, everyone deserves a break. During raya my gym opens only at 7pm. Does that distrupt my plan? No. Do I skip that month and rant? No. You either train at 7pm, or look for another gym for that one month. I have to go to 3 different gyms for the 4 days training. Nothing should stop you. And stop complaining la.
I sincerely come in to see how you gain sincerely, but all I see if complain posts.
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