424:
https://scontent-kul1-1.xx.fbcdn.net/hphoto...450&oe=574E859B

35C On a daylee basis baby please

Finally healed, now at 64KG. Lost about 800 grams these 3 days. Arms maybe smaller bout .5 inch.
Supposed to be Push day today, but looking at the blaze... nop nop. Anyway it doesn't matter now.

Now on a low cal low protein diet, just trying to survive the heat wave.

No more bodybuilding/dieting/training until I get an 24-7 aircon'ed living space and a cold/aircon'ed gym to train at.

Back to being "untrained" newb. Goodbye BB for now, my health is more important.

**To Be Continue'd**