Apr 2 2019, 06:07 PM
QUOTE(Armesh @ Jan 20 2019, 11:07 AM)
Costochondritis
2 years ago, I tried training while on high dose Accutane.
Within 2 months training on Accutane, while doing bicep curls I heard a loud pop followed by extreme sharp pain in my right rib.
I ripped the costal cartilage and was in extreme pain for 1 year+ after that, paralyzed, couldn't jog, run, or carry anything.
Now after 2 years it's 99% healed.
Last week tested with pullups, on 3rd rep heard a loud pop on right side again and it swelled up with sharp pain again.
So I still need avoid all physical activity.
Mobilizing spine rotation & ribs and taking NSAIDs helps ALOT.
So I'll will have to do physiotherapy, take NSAIDs and rest for about 5 more months to settle this.
This condition is called costhocondritis and can take 2-7 years to heal.
Medical practitioners will say it's just inflammation of costo cartilage and will eventually subside. But here's some insight:
https://www.youtube.com/watch?v=r7ve6nNVdWc
Lesson: DO NOT train while on medicines that dry up your ligaments, tendons and joints. Be a pussy and make it an excuse that you cannot train while on such medicines rather than having "no excuse" mindset.
It really depends on individual2 years ago, I tried training while on high dose Accutane.
Within 2 months training on Accutane, while doing bicep curls I heard a loud pop followed by extreme sharp pain in my right rib.
I ripped the costal cartilage and was in extreme pain for 1 year+ after that, paralyzed, couldn't jog, run, or carry anything.
Now after 2 years it's 99% healed.
Last week tested with pullups, on 3rd rep heard a loud pop on right side again and it swelled up with sharp pain again.
So I still need avoid all physical activity.
Mobilizing spine rotation & ribs and taking NSAIDs helps ALOT.
So I'll will have to do physiotherapy, take NSAIDs and rest for about 5 more months to settle this.
This condition is called costhocondritis and can take 2-7 years to heal.
Medical practitioners will say it's just inflammation of costo cartilage and will eventually subside. But here's some insight:
https://www.youtube.com/watch?v=r7ve6nNVdWc
Lesson: DO NOT train while on medicines that dry up your ligaments, tendons and joints. Be a pussy and make it an excuse that you cannot train while on such medicines rather than having "no excuse" mindset.
I was on accutane for acne problem, you know, the stuff that makes your eye sensitive to lights, and give you chapped lips, i was on that magical pink pill that heals ance and i did train continuously without much problem on my lower back and joints
knowing im on accutane and creatine at the same time, I did drink roughly 5 to 6 L of water a day, specifically look for multi with joint support + fish oil
maybe it's just your body that couldnt take it, or you messed up your supplements, or your training altogether
then again weight training is a long term thing, wish you a speedy recovery and if you're still interested in in you can probably catch your progress up pretty quickly with the knowledge you already have
This post has been edited by Subang Nuclear Reactor: Apr 2 2019, 06:08 PM
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