Side track here Abit. Unless you have severe form of acne, I really don't see why you should be taking isotretinoin for acne. Did the Dr prescribed the meds for your condition? Are steroids and topical treatment insufficient for yr acne?

Yes got prescription, and I do liver function blood test also. I took it before for 1 year 2 months from 2015(Jan)~2016(Feb) (factor why my gains sucked and certain injuries). Chest/Back/Face Acne gone after that. Now after 10 months my face relapsed (chest and back fully clear permanently most prolly), and I am having cystic acne again on my face. So this is my second and final course, it's only 6 months+ course, cause the acne is only 40% of what I had last time. If relapse again after this I just gonna control it with tretinoin.

I have been suffering from cystic acne vulgaris on my face - chest - back since 2014 and spent almost RM 4000 on medicines and doctor fees.

Really hate stretching cause I'm so so stiff and it burns. Moreover my flexibility pose Zero limits on my lifting and I can squat super deep with perfect form also. Except deadlifts where hamstring flexibility is an issue, but I don't do deadlifts. So never had any motivation/reason to stretch.

But now it looks like I have to consistently stretch my lower posterior (hams and glutes). Gonna design a stretching routine and start doing it consistently. Will also see if taking any classes/massage will help or not. The physio said I can also try go for those muscle release massages to help with the ham/glute tightness besides yoga classes.

I just realized I have a way of sitting where I put my right leg ontop my left leg when sitting, so my right glute is always stretched. Which is one BIG reason why my left glute is much tighter than right. Have to watch this habits also from now.

I'm aware on Agile 8/Limber 11 .