good luck in your journey!Armesh's training career, Summary of key points
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 Jan 10 2015, 01:00 PM
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#1
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Senior Member
1,171 posts Joined: Dec 2006 
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W00t. Didn't know you havent start lifting. Lol. Anyway, im pretty sure you'll transform into bigger fitter person. Dem newbie gains
good luck in your journey! |
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Sep 10 2016, 07:33 PM
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#2
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Senior Member
1,171 posts Joined: Dec 2006
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QUOTE(Armesh @ Sep 10 2016, 06:07 PM) Been out from the gym for slightly more than 1 week now. Why would you go heavy on lateral raises, when it is just an accessories?Left medial delt strain seems to be worse than expected. The fibers still hurt alot at a small region when I lift and rotate my arm in a very specific angle. Totally rip I think lol. Can't take chances, probably will off gym for 1 month to let it heal. Never doing lateral raises with 6RM again. Have to find a medial delt exercise that I can increment by 1.25kgs so I can stay within 10~15RM.  |
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May 22 2019, 04:28 PM
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#3
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Senior Member
1,171 posts Joined: Dec 2006
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Wow havent check this section of the forum for a long time.
You sound excited to be back in the gym. Good luck |
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