Both photos were taken in daylight, same weather, same time, same place, WITHOUT PUMP, 100 days apart.

This was done with perfect training, diet, recovery & supplementation. Everything to perfection! Please don't try to gain 10kg in 3months, you'll just end up with a belly 🤣. The "look" is achieved with low bodyfat. I maintained 15% bodyfat before/after, that's why I have the same "look", but bigger.

Setbacks:
-My chest could have been bigger but my left rotator cuff tendonitis prevented me from pressing. It will take 3 months to fully heal, currently rehabbing my left shoulder. Caused by shoulder blade dysfunction.
-Couldn't train my upper traps due to left shoulder impingement
-Trained in Condominium gym mostly, "Newbie" gym.
-Could have been bigger if I didn't had a job.

Daily Time cost:
~1.5 hours training
~1 hour extra sleep daily
~2 hours extra for pounding 3000 calories per day
~1 hour for all the cooking

So 5+ hours daily.
Not much outing cause need count calories and train daily.

I'll be switching to maintenance mode now due to 2 other areas of my life requiring more time, career being 1.
Ah, finally can take a break from eating stomach blowing amounts of food.