Day 371:

Current Situation

On November 23 2015, was 65KG @ ~13% bf, which was before my gym got stolen. Didn't train for whole December 2015 due to no gym and just frustrated with wtf happened.

Now 65.4KG @ 15+% bf. My "hard" look and mean traps are totally gone. Looking like some fat fluff, sucks. Failed to achieve my end goal of 67KG@15%.


Currently training at some gym where the heaviest dumbbell are 22.5KG (no more DB rows), has no rack (no Squats & RDL), and minimum plates are 5KG (good luck progressing by +10KG). Suxs..
Eating at maintenance and just trying to gain back previous strength. Max Bench currently @70KG (1.1x bw).

My Plan
Starting next Feb, I plan to do a 1.5 months cut and cut down to 62KG @ <10% bf. Then I'll do a lean bulk for 5 months ending at 67KG. My weak body-parts are my arms and shoulders, so this year the focus be there.
I also be shifting to Subang/PJ so my next gym will be the legendary Body Factory, finally will have a proper gym in life.

Lesson Learned
During my 90 Day transformation and for some months after that I was running a 4DAW Push Pull off Push Pull split. Made good gains, stayed lean.
However when I increased the volume and switched it to a 6 DAW Full Body Split (something like HST) my gains slowed and started packing on more fat.
It somehow seems that my body responds much better to hitting a muscle 2x a week compared to hitting it 5~6x a week with equated weekly volume. So I'll be switching back to the Push Pull off this year. Havent tried those 1x per week bro-splits so far.

Not dreamer bulk, was 65KG lean during November end. Then gym got stolen on December so never workout out 1 month end up like this. Was also very disappointed and depressed seeing the gym, membership money and my 1.25kg plates stolen.

Now stuck training in some crappy gym just doing what  I can.

Shaved my legs for the first time 3 months ago and discovered brown patches all over behind my right leg.
Shaved them again today and saw the same thing still there.

Found out they are blood stains under the skin caused by leaks from faulty vein in right leg.
How did I even get this?
I have no idea how long it's been due to it being concealed by my leg hair my entire life.

  another problem.

71KG @ ~15% bodyfat. Pics taken just now upon waking up. No pump.
Free-weights? What's that?
Shoulder Presses? Not even once.