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Health The Weight Loss Thread v4, New year, new you :)
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doremon
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 Mar 4 2021, 11:26 AM
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QUOTE(trumpkampung @ Mar 4 2021, 11:22 AM) thanks a lot for your advise... i will try to follow it will this be ok breakfast: 2 eggs + oats lunch: skip dinner: 2 x eggs + 2 slices bread? cut off coffee completely and only take water. will this help? say for 2 weeks? If possible skip breakfast. BF is the important meal of the day my ass lah. Lunch is very important. Dinner you can skip. Work on this routine. Will benefit you upmost. Speaking from experience  |
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doremon
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Mar 4 2021, 11:30 AM
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QUOTE(trumpkampung @ Mar 4 2021, 11:27 AM) You dont have to spend a lot during luch hours. Just focus on complex carbs food you you good to go. Vege is very important. Please consume this a lot. QUOTE(trumpkampung @ Mar 4 2021, 11:27 AM) thanks btw lunch is easier to skip  Look bro. You have to rest up to your stomach. The longer it rests better for you overall. Best time to eat is between 11.00am to 3.00pm period. |
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doremon
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Mar 9 2021, 04:53 AM
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QUOTE(everything is awesome @ Mar 8 2021, 05:30 PM) Has anyone here tried Keto diet to help with weight loss to burn/reduce overall body fat? Keto diet alone won't help if you don't fast at least 16 hours min (Include sleeping hours) |
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doremon
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Dec 17 2021, 08:24 PM
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QUOTE(SweetieCat95 @ Dec 17 2021, 04:25 PM) Just a suggestion, i tried 16/8 intermittent fasting which worked for me. Everyone's body composition is different, so the results may vary person to person... My case IF 23:1 works very well for me. |
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doremon
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Apr 5 2022, 06:36 AM
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QUOTE(R231_SL65_AMG @ Apr 4 2022, 04:58 PM) Hey hey hey. Some good news. My new weighing scale arrived and I weighed myself this morning and weighed 112.4kg (naked, bowels, bladder, bowels and stomach empty) An even better news? It turns out my GF is now heavier than me as she weighed 113.5kg and she was on 1/1 121kg. She needs to be 84kg to reach her ideal weight but she has reached her plateau. She is not too happy to say the least. We've made some slight amendments to our diet as well as physical exercises for this week as we opted for intermittent fasting. We're on a 16:8 fast and first meal will be at noon instead and last eating would be at 8pm. It kicks start your metabolism, digestion and aids in fat loss. Also helps with satiety and helps to prevent blood sugar spike issues. My advice to you is (Based on my personal ongoing experience) lesser you eat better for you overall. "You Are What You Eat" or adjust accordingly (Diet-wise). You need to troubleshoot your own body what food is best for you. Everyone has different2 outcome. For me salad + protein (Chicken / Meat) + good fats on 15 minutes eating period every day. During fasting period black coffee or plain water. Once in a while air kelapa pure (No ais No sugar) 100% pure. For now, fasting period doing my crash course diet (Dry and wet fasting) just to get 56kg before Hari raya  . Good luck. |
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