Hard to say, there may be people who get obsessed with diet plans and avoid carbs at all cost I have seen my cousin did that when he diet, but stopped after reaching his ideal weight.

anyone here experiencing itchy skin due to weight loss? I've lost 40kg over the past 2 years and ever since then my skin has been dry and itchy , especially near my biceps and shoulder area.

Been eating clean for the past 8 months, have lots of good fat (tuna, eggs, olive oil, etc) so I don't know why my skin is so dry.

I was 140kg before. Even now at 100kg is most then "The before weightloss" for most people haha. Ok la for 186cm. Not targetting to lose more weight as i wanna build muscle.

I don't know what its called, the doctors never name it. They just say it puts the lotion on its skin.

I'm down to 138kg from 170kg, started around early July.
Now I can see I have sagging belly and skin which scares me.

So thats about 1.7kg weight loss per week, should I slow down so I dont have too much loose skins?

That's.. demoralizing.
Does it help if I go to the gym, like it fills the gap with muscles or something.

Tbh now no visible excess skin, just that I can see my body starting to shape like a pear now.
I'll just keep up the pace I guess and slow down if I start seeing em.
Cant go to the link, no permission.
when you mean skin elasticity, it's more like genetic or depends on age.
I assume me being 29 years old means my skin elasticity is not that great anymore.

i have been working on reducing body fat + belly but not much changes past 2 months. weight 68kg with 173 cm height. bodyfat around 19%

i only focus cardio 4-5x running per week. 3-5km each run in 30 minutes
2 meals per day from 12pm-8pm with less rice. mostly noodles. no snacks
stopped beers during weekdays and only drink in weekend

do i need to increase to more mileage in running?

yeah i quite surprised they suggest me to drop to 65kg.

WFH is definitely playing some roles in calories out as i walk way lesser compare in office

if i lazy, i would go for 3km at 20 minutes then another 10 minutes slow pace just to round up total 30 minutes
if the mood kicked in, i will go for 5km at 30-33 minutes.

I wouldn't suggest such a drastic calorie deficit per day. Your body most likely will kick itself into survival mode due to such a high calorie deficit.

Which means it will lower the basal metabolic rate (which is a bad thing). Try stick to a few hundred calorie deficit per day to maintain the BMR.

The best way is maintain what you are eating and just up the cardio by few hundred calories. When you hit your target weight just adjust your cardio back down again.

Everything is relative. If you weigh 100kg than yes 2-3kg is not much but if you weigh 50kg than 2-3kg is more cause of higher percentage compared to your base body weight.

I usually prefer to take a more conservative approach. Yes it will take longer to reach your goals but I believe it's always best to err on the side of caution.

Yeah. For me I personally think it's still a bit high. If it was me I would aim for 1kg per month.

Of course this is my personal opinion. No offense was meant.