just a suggestion~

any possibility of having a sticky on how to perform specific exercise?? somethin like the one in maxtalk forum?? http://maxtalk.com.my/forum/viewforum.php?f=8

i know that tis not a BB forum.. however

it will be helpful to newbies like me and most i think LYN members (IMO) to refer to.. i.e if i wana know how to perform squat correctly,proper form, breathing tech.. video or pics even?? etc etc etc

altho not the lengthy type/hard to understand explanation tho (full of complicated jargon - which needs a google search after each, para ).. something a beginner can go thru with ease

yaawnn.. dang lotsa posting tonite me thinks tis the most i've done to date

ask in maxtalk.com.my then.. u'll get better answer too.. and for proper exercise description go to www.exrx.net it is one of the best around..

regarding stickies malaysian potato has the power to do it..

i'll pin when a thread with information or the potential for, worth pinning arises.

anyway like carl said, better informed opinions available elsewhere.