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 Leah's WJ, :3

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kshen
post Dec 21 2014, 01:53 PM

If only these stars are edilbe
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From: Malaysia , KL , wangsa maju
try to implement squats , deadlifts and bench . These compounds are great for strengthening (or may destroy, if u dont use proper form) ur body (knee , core , joints, etc...)
kshen
post Dec 31 2014, 10:02 PM

If only these stars are edilbe
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Senior Member
702 posts

Joined: Jul 2010
From: Malaysia , KL , wangsa maju
QUOTE(GameFr3ak @ Dec 26 2014, 04:28 PM)
No love for OHP?  cry.gif
These doesn't tell much. Try posting in this format instead so people can advice better. If you don't have these values, you should start now.

For example: 150g carbs, 60g fat, 150 protein = total calories XXXX

BTW, if you wanna run faster, you should fix that knee problem. By the look of it, your goal is kinda mixed. You're trying to :-

*strengthen yourself
*build muscles
*lose fat
*run faster

A lot of these goals does not compliment each other.
*
Haha, dammit i keep forgetting that ! Add that as well, good stuff .
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