Jul 10 2015, 11:34 AM
QUOTE(leah235 @ Jan 5 2015, 11:38 PM)
05/01/2015 Monday.
8.00am - 2 banana
9.00am - biscuit
1.00pm - fried rice with mushroom
6.00 pm - 1 banana
10.00pm - burger chicken from side road.
Attended class Bokwa from 8.45pm - 9.45pm. A looot of jumping. I've never had jumped that much in my life.
My kaki feel like jelly.
try to reduce carbs intake. more protein. avoid rice unless brown rice.8.00am - 2 banana
9.00am - biscuit
1.00pm - fried rice with mushroom
6.00 pm - 1 banana
10.00pm - burger chicken from side road.
Attended class Bokwa from 8.45pm - 9.45pm. A looot of jumping. I've never had jumped that much in my life.
My kaki feel like jelly.
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