Dec 26 2014, 04:28 PM
QUOTE(kshen @ Dec 21 2014, 01:53 PM)
try to implement squats , deadlifts and bench . These compounds are great for strengthening (or may destroy, if u dont use proper form) ur body (knee , core , joints, etc...)
No love for OHP? 
QUOTE(leah235 @ Dec 21 2014, 11:00 PM)
21/12/2014
9am - ommelette + an apple
12pm - rice + vege + fried egg
4pm -an apple + some bread
7pm - tauhu bakar
7.30pm - rice + ladies finger + sardine
mood: relax. I just discovered I got 3 days access to gym muahaha.
These doesn't tell much. Try posting in this format instead so people can advice better. If you don't have these values, you should start now.9am - ommelette + an apple
12pm - rice + vege + fried egg
4pm -an apple + some bread
7pm - tauhu bakar
7.30pm - rice + ladies finger + sardine
mood: relax. I just discovered I got 3 days access to gym muahaha.
For example: 150g carbs, 60g fat, 150 protein = total calories XXXX
BTW, if you wanna run faster, you should fix that knee problem. By the look of it, your goal is kinda mixed. You're trying to :-
*strengthen yourself
*build muscles
*lose fat
*run faster
A lot of these goals does not compliment each other.
Quote
0.0164sec
0.50
7 queries
GZIP Disabled