QUOTE(darklight79 @ Sep 23 2006, 02:59 PM)
I'm talking carbs like rice, oats, pasta, honey, maltodextrin, dextrose, etc. All have their place in nutrient timing.
wow.. u need to elaborate more ler dochow u expect them to under what's nutrient timing? lol
Sep 23 2006, 03:20 PM
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