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 buffing up?

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post Sep 23 2006, 03:20 PM

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QUOTE(darklight79 @ Sep 23 2006, 02:59 PM)
I'm talking carbs like rice, oats, pasta, honey, maltodextrin, dextrose, etc. All have their place in nutrient timing.
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wow.. u need to elaborate more ler doc
how u expect them to under what's nutrient timing? lol


 

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