I read a lot of comments and article emphasizing that there is no way to reduce fat at a specific spot.


This got me thinking.... if I do weighted leg raise everyday.....and only leg raise... does that mean I could lose fat on my belly and obliques as well and not just my thigh??

Fix your diet first.

If I am underweight but alot fats how? Skinny fats...


Eat less or eat more???

^

If your diet is shit, you will lose no weight still.

Eat below maintenance, work out your entire body and from there, you might start to see some changes.

... well, if fat can be specific spot -- then everyone can just avoid having big tummy in the first place ... ...

that means if I just do dumbell curl everyday... I can lose fat on my tummy?

... try not to confuse yourself between losing fat and building muscle ... losing fat = cardio training, crossfit training or high intensity training + proper diet program ... building muscle = spot training + proper diet ... so. in order to loose fat and build muscle at the same time --> (losing fat = cardio training, crossfit training or high intensity training) + (building muscle = spot training) + (proper diet) ... if you are skinny and wish to bulk up, then it all a different process ... there are no one fitness program that cut out for all ... it can be tailor for different people with different needs ... but please do ask advise medically from a qualified person before doing any cardio training, crossfit training or high intensity training if you are really overweight or not fit in any sense ... don't want you to collapse and die instead if your heart can't take the pressure ... this is just a personal knowledge and I am not a qualify person in the field of fitness ... ...