Dec 19 2014, 01:42 PM
QUOTE(Armesh @ Dec 15 2014, 08:56 PM)
ICF 5x5 is shit. Please don't ever recommend that. You may run it for 3 months and see what happens to you.
To OP, please do the routine in sticky, "Starting Strength by Keetnaab"... full link here:
http://forum.bodybuilding.com/showthread.php?t=998224
Why is ICF shit? SS by Keetnaab is better for a skinny guy just starting to lift?To OP, please do the routine in sticky, "Starting Strength by Keetnaab"... full link here:
http://forum.bodybuilding.com/showthread.php?t=998224
Quote
0.0172sec
0.81
6 queries
GZIP Disabled