Hi all

I am thinking to start gym and my goal is to gain weight. Here is my workout plan

Day
1 - Chest and Back
2 - Shoulder and Leg
3 - Rest
4 - Bicep and triceps
5 - Chest and back
<repeat>

The routine will be rest after every 2 days of workout.

For supplement wise, should i start with those lean muscle protein or mass gainer with high calories? Can help to suggest 1?

Use the search button first

Lol shit routine. Sooo bad, your hardly gonna get any muscle.

your reply aint help either

your workout plan should have squat, benchpress, deadlifts, and maybe overhead press and pullups, as your main lifts

Read those stickied threads.

shoulder and leg on the same day is abit taxing, biceps and triceps on the same day is abit relaxing

not really a solid program but i think it works if you're beginner, not optimal tho

It does not matter cause even bodyweight workouts at home will work, but doesn't mean he shud be doing that just cause it 'works'. He's a newb, so any shit will 'work'.

in such should i realign to group shoulder alone for a day, biceps, triceps and leg in 1 day?

Point him to the right direction la. Laughing at him while you go do your optimum in gym is really not helping him. At least degraw get him to use the search button.

We all start some where no? You most probably start doing the same thing he did. If you are not, you started by reading, he started by asking.

Look for beginners' programme like Strong Lift. And seriously, don't worry about your arms too much. With those big compounds, your arm will work itself.

chest bicep/triceps
lower body
rest
shoulder/back
cadio

get on a proven beginner routine like icf 5x5 or stronglifts

Atleast i let him know how shitty it is straightfoward so he does not do it.

And he deserve that reply cause apparently he didnt give a f*** to read the beutiful sticky Darklight made on workout routines instead spam forum with his question.

gain weight = caloric surplus

routine = Fierce 5 novice / ICF 5x5

supp = mass gainer can help but you can create your own homemade weight gainer

for example:
2 cups whole milk
1 cup oats
1 large banana
3 tbsp peanut butter
2 scoops protein powder
Ice

ICF 5x5 is shit. Please don't ever recommend that. You may run it for 3 months and see what happens to you.

To OP, please do the routine in sticky, "Starting Strength by Keetnaab"... full link here:
http://forum.bodybuilding.com/showthread.php?t=998224

Good on ya.

I would put

Mon - chest/abs
Tue - shoulder/triceps
Wed - rest
Thurs - biceps/back
Fri - legs/abs
Sat - cardio
Sun - rest

i m just wondering why TS didn't go through sticky..... its well documented
it have max OT or rippietoe workout....
perhaps some add on or minor modification will do.....

i just started my gym again...and following rippie workout plan..so far not bad..manage to increase muscle mass...but still cutting on bf......

Why is ICF shit? SS by Keetnaab is better for a skinny guy just starting to lift?